Why am I tired all the time?

- Fruits

9. Avoid eating carbs early in the day.

- Honey

Why is my ex mad I moved on when he dumped me?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

They don’t know why though.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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Cheers!

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

15. Always keep your house and workspace clean.

Listen to uplifting music.

3. Stop eating late at night

How do I promote my book to get it reviewed and grow an audience if I already published it?

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Fish & Poultry

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1. Get natural sunlight as early as possible

- Raw dairy

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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